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Mirha Pretty

Ultimate Buffalo Chicken Keto Chili

This ultimate buffalo chicken keto chili is a creamy, spicy, and low-carb comfort dish that blends tender chicken with bold buffalo flavors and a rich, savory base. Made without beans to stay keto-friendly, it’s packed with protein and healthy fats, perfect for game nights, cozy dinners, or easy meal prep with a fiery kick in every bite.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: Keto / American
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked shredded chicken
  • 2 tbsp butter
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 cup chicken broth
  • ½ cup heavy cream
  • ½ cup cream cheese
  • ⅓ cup buffalo sauce
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • ½ cup shredded cheddar cheese
  • 2 tbsp chopped green onions optional

Method
 

  1. Melt butter in a pot and sauté onion and garlic until soft.
  2. Add shredded chicken and stir well.
  3. Pour in chicken broth and buffalo sauce, then mix.
  4. Add cream cheese and stir until melted and smooth.
  5. Pour in heavy cream and add spices, salt, and pepper.
  6. Simmer for 15–20 minutes until thick and creamy.
  7. Stir in cheddar cheese, let it melt, and serve hot topped with green onions.

Notes

  • Adjust the buffalo sauce to control the spice level.
  • Use rotisserie chicken for a quicker option.
  • This chili thickens more as it cools, making leftovers even better.

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