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sunflower seed flour bread recipe
Mirha Pretty

Sunflower Seed Flour Bread

This nut-free keto bread is made with sunflower seed flour, offering a soft texture and mild, slightly nutty flavor. It’s perfect for those avoiding almonds while staying low-carb. Great for sandwiches, toast, or meal prep. A simple, gluten-free loaf that’s both healthy and satisfying.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 10 slices
Course: Bread
Cuisine: Keto / Low-Carb
Calories: 130
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups sunflower seed flour
  • 4 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1/4 cup unsweetened almond milk
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp apple cider vinegar
  • 1 tsp sweetener optional

Method
 

  1. Preheat oven to 350°F (175°C)
  2. Grease and line a loaf pan
  3. In a bowl, whisk eggs until smooth
  4. Add melted butter, almond milk, and apple cider vinegar
  5. In another bowl, mix sunflower seed flour, baking powder, salt, and sweetener
  6. Combine wet and dry ingredients until smooth batter forms
  7. Pour batter into loaf pan and spread evenly
  8. Bake for 35–40 minutes until firm and golden
  9. Let cool completely before slicing

Notes

  • Bread may turn slightly green due to a natural reaction—this is normal
  • Let cool fully before slicing for the best texture
  • Store in fridge for up to 5 days or freeze slices
  • Toast slices for improved flavor and structure

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