Go Back
Indian Vegetable Stir Fry
Mirha Pretty

Quick South Indian Vegetable Stir Fry Recipe

This Quick South Indian Vegetable Stir Fry Recipe is a vibrant and flavorful dish made with fresh vegetables tossed in aromatic spices. Tempered mustard seeds, curry leaves, and mild spices create a delicious South Indian flavor that’s simple yet satisfying. It cooks quickly and makes a perfect healthy side dish for everyday meals. Serve it with rice, dosa, or chapati for a wholesome and comforting meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner
Cuisine: South Indian
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons vegetable oil or coconut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 8 –10 curry leaves
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 cup green beans chopped
  • 1 cup cabbage shredded
  • ½ cup green peas
  • ½ teaspoon turmeric powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh grated coconut optional
  • 2 tablespoons fresh cilantro chopped for garnish

Method
 

  1. Heat vegetable oil in a large skillet or wok over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add cumin seeds and curry leaves and sauté briefly.
  4. Add chopped onion and cook until soft and translucent.
  5. Stir in minced garlic and cook for about 30 seconds.
  6. Add diced carrots and chopped green beans and cook for 3–4 minutes.
  7. Add shredded cabbage and green peas and mix well.
  8. Sprinkle turmeric powder, chili powder, salt, and black pepper.
  9. Stir fry the vegetables for about 5–7 minutes until tender but still crisp.
  10. Sprinkle grated coconut and mix gently.
  11. Garnish with fresh cilantro before serving.

Notes

  • Use any seasonal vegetables, such as zucchini, bell peppers, or cauliflower.
  • Coconut oil enhances the authentic South Indian flavor.
  • Add chopped green chilies if you prefer more heat.
  • Serve with steamed rice, dosa, or chapati.

DID YOU MAKE THIS EASY RECIPE?

If you have, then share it with us by sending a photo. We’re excited to see what you’ve made:-):