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psyllium husk buns
Mirha Pretty

Psyllium Husk Keto Rolls Recipe

These Psyllium Husk Keto Rolls are soft, fluffy, and perfect for a low-carb lifestyle. They have a bread-like texture with a slight chew, making them ideal for sandwiches or burgers. Packed with fiber and easy to make, they’re a great gluten-free alternative to regular rolls.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 rolls
Course: Bread
Cuisine: Keto / Low-Carb
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups almond flour
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • 3 egg whites
  • 1 cup hot water
  • 1 tablespoon olive oil

Method
 

  1. Preheat oven to 180°C (350°F)
  2. In a bowl, mix almond flour, psyllium husk, baking powder, and salt
  3. Add egg whites, apple cider vinegar, and olive oil
  4. Pour in hot water and mix quickly until dough forms
  5. Let dough rest for 2–3 minutes to thicken
  6. Divide dough and shape into rolls
  7. Place on lined baking tray
  8. Bake for 25–30 minutes until firm and golden
  9. Cool slightly before serving

Notes

  • Use fine psyllium husk powder for the best texture
  • Dough thickens quickly, so shape rolls fast
  • Let rolls cool to avoid gumminess
  • Store in an airtight container or freeze for later
  • Great for keto burgers or sandwiches

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