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Keto Crustless Quiche
Mirha Pretty

Perfect Keto Crustless Quiche Recipe

This Perfect Keto Crustless Quiche is a creamy, savory, and low-carb dish loaded with eggs, cheese, and your favorite fillings. Without the crust, it’s lighter but still rich and satisfying—perfect for breakfast, brunch, or even dinner. Easy to customize and great for meal prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 6 eggs
  • 1 cup heavy cream
  • 1 1/2 cups shredded cheese cheddar, mozzarella, or mix
  • 1/2 cup cooked bacon or ham chopped
  • 1/2 cup chopped vegetables spinach, mushrooms, or bell peppers
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Grease a baking dish or pie pan
  3. In a bowl, whisk eggs and heavy cream until smooth
  4. Add cheese, meat, vegetables, and seasonings
  5. Mix everything evenly
  6. Pour mixture into the prepared dish
  7. Bake for 30–35 minutes until set and lightly golden
  8. Let cool slightly before slicing and serving

Notes

  • Customize with your favorite fillings
  • Let quiche rest before cutting for clean slices
  • Use full-fat ingredients for the best keto results
  • Store leftovers in the fridge and reheat easily
  • Great for meal prep and make-ahead meals

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