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best keto breakfast casserole
Mirha Pretty

Keto Sausage Egg Breakfast Casserole

This Keto Sausage Egg Breakfast Casserole is a hearty, protein-packed dish perfect for starting your day strong. Loaded with savory sausage, fluffy eggs, and melted cheese, it’s low-carb, filling, and great for meal prep. Simple to make and ideal for family breakfasts or brunch.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 500 g ground sausage
  • 8 eggs
  • 1/2 cup heavy cream
  • 1 cup shredded cheese cheddar or mozzarella
  • 1/2 cup chopped bell peppers optional
  • 1/4 cup chopped onions optional
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Cook sausage in a pan until browned and fully cooked
  3. Drain excess grease and spread sausage in a baking dish
  4. In a bowl, whisk eggs, heavy cream, salt, and pepper
  5. Stir in cheese and optional vegetables
  6. Pour egg mixture over sausage evenly
  7. Bake for 30–35 minutes until set and golden
  8. Let cool slightly, slice, and serve

Notes

  • Use spicy sausage for extra flavor
  • Add spinach or mushrooms for variation
  • Let the casserole rest before slicing for clean cuts
  • Store leftovers in the fridge and reheat easily
  • Perfect for meal prep and busy mornings

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