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keto lemon herb grilled chicken thighs
Mirha Pretty

Keto Lemon Herb Grilled Chicken

This Keto Lemon Herb Grilled Chicken is fresh, juicy, and bursting with zesty citrus flavor. Marinated in lemon juice, garlic, and herbs, it’s a light yet satisfying low-carb meal—perfect for grilling season or a quick healthy dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 chicken breasts or thighs
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. In a bowl, mix olive oil, lemon juice, zest, garlic, oregano, thyme, salt, and pepper
  2. Coat chicken with marinade and let sit for 15–30 minutes
  3. Preheat grill to medium heat
  4. Grill chicken for 6–7 minutes per side until fully cooked
  5. Let rest for a few minutes before serving
  6. Serve warm and enjoy

Notes

  • Marinate longer for a deeper flavor
  • Use fresh herbs for the best taste
  • Do not overcook to keep chicken juicy
  • Serve with salad or grilled veggies
  • Great for meal prep

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