Go Back
Keto Ground Beef Eggplant Bake
Mirha Pretty

Keto Ground Beef Eggplant Bake

This Keto Ground Beef Eggplant Bake is a hearty, cheesy, and comforting low-carb dish. Layers of tender eggplant, seasoned ground beef, and rich tomato sauce are baked with melted cheese for a satisfying keto-friendly dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Dinner
Cuisine: Keto / Mediterranean-Inspired
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 2 large eggplants sliced
  • 500 g ground beef
  • 1 cup tomato sauce low-carb
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 1 cup shredded mozzarella cheese
  • 1/4 cup parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Brush eggplant slices with olive oil and lightly roast for 10 minutes
  3. Cook ground beef in a pan until browned
  4. Add onion and garlic and sauté until soft
  5. Stir in tomato sauce, Italian seasoning, salt, and pepper
  6. In a baking dish, layer eggplant and beef mixture
  7. Top with mozzarella and parmesan cheese
  8. Bake for 25–30 minutes until bubbly and golden
  9. Let cool slightly before serving

Notes

  • Salt eggplant beforehand to reduce bitterness
  • Do not overcook eggplant to keep its structure
  • Add spinach or mushrooms for extra veggies
  • Use full-fat cheese for the best keto results
  • Great for meal prep and leftovers

DID YOU MAKE THIS EASY RECIPE?

If you have, then share it with us by sending a photo. We’re excited to see what you’ve made:-):