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keto tuscan chicken delish
Mirha Pretty

Keto Creamy Tuscan Chicken

This Keto Creamy Tuscan Chicken is rich, creamy, and loaded with flavor. Juicy chicken is simmered in a garlic cream sauce with spinach and sun-dried tomatoes for a comforting low-carb meal that feels indulgent yet healthy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Italian Inspired
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 4 chicken breasts or thighs
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated parmesan cheese
  • 1/2 cup sun-dried tomatoes chopped
  • 1 cup fresh spinach
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning

Method
 

  1. Season chicken with salt, pepper, and Italian seasoning
  2. Heat olive oil in a pan over medium heat
  3. Cook chicken for 6–7 minutes per side until golden and cooked through
  4. Remove chicken and set aside
  5. In the same pan, sauté garlic until fragrant
  6. Add heavy cream and chicken broth and simmer
  7. Stir in parmesan cheese until smooth
  8. Add sun-dried tomatoes and spinach and cook until wilted
  9. Return chicken to pan and coat in sauce
  10. Serve warm and enjoy

Notes

  • Use chicken thighs for extra juiciness
  • Do not boil the sauce to keep it creamy
  • Add mushrooms for extra flavor
  • Serve with cauliflower rice or veggies
  • Best enjoyed fresh

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