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Keto Chili with Mushrooms & Spinach
Mirha Pretty

Keto Chili with Mushrooms & Spinach

This keto chili with mushrooms & spinach is a hearty, low-carb comfort meal packed with rich flavors and nourishing ingredients. Juicy ground meat, earthy mushrooms, and fresh spinach come together in a savory, spice-filled base that’s both filling and keto-friendly. It’s quick to make, loaded with protein and healthy fats, and perfect for cozy dinners or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: Keto / American
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 500 g ground beef or turkey
  • 2 tbsp olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 cup mushrooms sliced
  • 1 cup fresh spinach chopped
  • 1 cup crushed tomatoes
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp chili powder
  • ½ tsp oregano
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a pan and sauté onion and garlic until fragrant.
  2. Add ground meat and cook until browned.
  3. Stir in mushrooms and cook until softened.
  4. Add crushed tomatoes, tomato paste, and beef broth.
  5. Mix in spices, salt, and pepper, then simmer for 20 minutes.
  6. Add spinach and cook for 3–5 minutes until wilted.
  7. Adjust seasoning and serve hot.

Notes

  • Use coconut oil instead of olive oil for a different flavor.
  • Add chili flakes if you prefer extra heat.
  • This chili thickens as it sits, making it great for leftovers.

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