Go Back
Keto Chicken Zucchini Noodle Stir Fry
Mirha Pretty

Keto Chicken Zucchini Noodle Stir Fry

This Keto Chicken Zucchini Noodle Stir Fry is light, fresh, and full of flavor. Tender chicken and crisp veggies are tossed with zucchini noodles in a savory garlic sauce for a quick, healthy, low-carb meal perfect for busy days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner
Cuisine: Keto / Asian-Inspired
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 2 chicken breasts sliced
  • 3 medium zucchinis spiralized
  • 1/2 cup bell peppers sliced
  • 1/2 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili flakes optional

Method
 

  1. Heat olive oil in a large pan or wok over medium-high heat
  2. Add chicken and cook until browned and fully cooked
  3. Add garlic and sauté until fragrant
  4. Stir in bell peppers and broccoli and cook until slightly tender
  5. Add soy sauce, oyster sauce, black pepper, and chili flakes
  6. Toss in zucchini noodles and cook for 2–3 minutes (do not overcook)
  7. Mix well and serve immediately

Notes

  • Do not overcook zucchini noodles to avoid sogginess
  • Add mushrooms or snap peas for variety
  • Use sesame oil for extra flavor
  • Adjust spice level as desired
  • Best served fresh and hot

DID YOU MAKE THIS EASY RECIPE?

If you have, then share it with us by sending a photo. We’re excited to see what you’ve made:-):