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keto egg cups with bacon
Mirha Pretty

Keto Breakfast Egg Cups

These Keto Breakfast Egg Cups are a simple, protein-packed, and low-carb breakfast option perfect for busy mornings. Made with eggs, cheese, and your favorite add-ins, they’re fluffy, flavorful, and great for meal prep. Easy to customize and ready in minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Breakfast, Dessert
Cuisine: Keto / Low-Carb
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 6 eggs
  • 1/2 cup shredded cheese cheddar or mozzarella
  • 1/4 cup milk or heavy cream
  • 1/2 cup cooked bacon or sausage chopped
  • 1/4 cup chopped vegetables spinach, bell peppers, or onions
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Grease a muffin tin
  3. In a bowl, whisk eggs with milk, salt, and pepper
  4. Stir in cheese, cooked meat, and vegetables
  5. Pour mixture evenly into muffin cups
  6. Bake for 18–20 minutes until set
  7. Let cool slightly before removing
  8. Serve warm or store for later

Notes

  • Use silicone muffin cups for easy removal
  • Customize with your favorite keto ingredients
  • Store in the fridge and reheat for quick breakfasts
  • Do not overbake to keep them soft
  • Great for meal prep and on-the-go eating

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