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keto bacon egg and cheese
Mirha Pretty

Keto Bacon and Egg Breakfast Cups

These Keto Bacon and Egg Breakfast Cups are a savory, protein-packed start to your day. Crispy bacon forms the perfect cup for fluffy baked eggs, making them low-carb, filling, and easy to grab on busy mornings. Simple, delicious, and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 6 slices bacon
  • 6 eggs
  • 1/4 cup shredded cheese cheddar or mozzarella
  • Salt to taste
  • Black pepper to taste
  • Optional: chopped spinach or bell peppers

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Grease a muffin tin lightly
  3. Line each muffin cup with a slice of bacon
  4. Crack one egg into each bacon cup
  5. Sprinkle cheese, salt, and pepper on top
  6. Add optional veggies if using
  7. Bake for 18–20 minutes until eggs are set
  8. Let cool slightly, then remove and serve

Notes

  • Use thick-cut bacon for better structure
  • Adjust baking time for runny or firm yolks
  • Add herbs or spices for extra flavor
  • Store leftovers in the fridge and reheat before serving
  • Great for meal prep and quick breakfasts

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