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Hearty Keto Cabbage and Sausage Soup
Mirha Pretty

Hearty Keto Cabbage and Sausage Soup

A hearty, warming, and low-carb soup made with savory sausage, tender cabbage, and a rich seasoned broth. This keto-friendly soup is simple, filling, and perfect for cozy dinners or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Soup
Cuisine: Keto / American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 400 g sausage sliced keto-friendly
  • 1/2 medium cabbage chopped
  • 1 onion chopped
  • 3 garlic cloves minced
  • 2 carrots sliced optional, reduce for strict keto
  • 4 cups chicken broth
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp chili flakes optional
  • 1/4 cup fresh parsley chopped

Method
 

  1. Heat olive oil in a large pot over medium heat
  2. Add sausage and cook until browned
  3. Add onion and garlic and sauté until soft
  4. Stir in paprika Italian seasoning salt and pepper
  5. Add cabbage carrots and chicken broth
  6. Bring to a boil then reduce heat and simmer for 25-30 minutes
  7. Stir occasionally until cabbage is tender
  8. Adjust seasoning and garnish with fresh parsley
  9. Serve hot

Notes

  • Use smoked sausage for a deeper flavor
  • Skip carrots for a stricter keto version
  • Add zucchini or spinach for extra vegetables
  • Best served hot and stores well in fridge for 3 days

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