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Sausage & Egg Keto Breakfast Bowls
Mirha Pretty

Epic Sausage & Egg Keto Breakfast Bowls

These Sausage & Egg Keto Breakfast Bowls are hearty, satisfying, and packed with protein to keep you full for hours. Made with savory sausage, fluffy eggs, and simple low-carb toppings, they’re perfect for meal prep or a quick keto-friendly breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 370
Ingredients Method Notes

Ingredients
  

  • 500 g sausage sliced or crumbled
  • 6 eggs
  • 1/2 cup shredded cheese
  • 1/2 cup spinach optional
  • 1/4 cup bell peppers chopped
  • 2 tablespoons butter or olive oil
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Heat butter or oil in a pan over medium heat
  2. Cook sausage until browned and fully cooked
  3. Remove sausage and set aside
  4. In the same pan, sauté spinach and bell peppers if using
  5. Scramble eggs with salt and pepper until fluffy
  6. Divide sausage into serving bowls
  7. Top with scrambled eggs and vegetables
  8. Sprinkle shredded cheese on top
  9. Serve warm and enjoy

Notes

  • Use spicy sausage for extra flavor
  • Add avocado for creaminess and healthy fats
  • Great for meal prep and reheating
  • Customize with your favorite keto vegetables
  • Best served fresh and hot

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