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Tangy Fish in Mustard Sauce
Mirha Pretty

Easy Tangy Fish in Mustard Sauce Recipe

This Easy Tangy Fish in Mustard Sauce Recipe is a flavorful dish featuring tender fish simmered in a bold, tangy mustard sauce. The combination of mustard, garlic, and spices creates a bright, slightly spicy flavor that pairs perfectly with delicate fish. It’s quick to cook, simple to prepare, and perfect for weeknight dinners. Serve it with steamed rice to soak up every drop of the delicious sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: South Asian
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 4 fish fillets such as tilapia cod or basa
  • 2 tablespoons mustard paste or Dijon mustard
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • ½ teaspoon turmeric powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup water or fish stock
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh cilantro chopped for garnish

Method
 

  1. Pat the fish fillets dry with paper towels.
  2. Heat vegetable oil in a skillet over medium heat.
  3. Add garlic and grated ginger and sauté for about 30 seconds until fragrant.
  4. Stir in mustard paste, turmeric powder, chili powder, salt, and black pepper.
  5. Add water or fish stock and stir to create a smooth sauce.
  6. Bring the sauce to a gentle simmer.
  7. Place fish fillets carefully into the sauce.
  8. Cover and cook for about 8–10 minutes until the fish becomes tender and flakes easily.
  9. Drizzle lemon juice over the fish before serving.
  10. Garnish with fresh cilantro and serve hot.

Notes

  • Use fresh fish for the best flavor and texture.
  • Adjust the chili powder to your spice preference.
  • Add green chilies for extra heat if desired.
  • Serve with steamed basmati rice or warm flatbread.

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